Answers about the FACE Method®.

What sets the FACE Method® apart from face yoga?

Face yoga usually works with very light movements, stretches, strokes or relaxation techniques that act mostly on the superficial area of skin and tissue. The FACE Method®, by contrast, is targeted muscle-building training: force, tension, position and precise execution are used so that the facial muscles are specifically strengthened and built up.

Can I train the FACE Method® at home?

Yes. The exercises are explained personally and practiced precisely with you. Afterwards you train independently at home, but you are not left on your own. I personally guide your training, check your execution and adjust the next steps to the development of your face.

Can the FACE Method® also be learned online?

Yes. Normally I check the tension of your facial muscles with my hands at first. But thanks to high-resolution screens and plenty of experience, mine or your trainer's, the exercises can also be learned safely by video call. All you need is a computer or tablet with a good camera and a stable internet connection.

What does the FACE Method® cost?

The basic program costs CHF 1,500 and includes the personal facial analysis and four individually selected FACE exercises. Each additional exercise costs CHF 350. Payment in installments is possible by arrangement. To the packages

Where does the training take place?

The personal guidance takes place at my studio in Bettlach or online via Zoom. You learn the exercises directly with me and then train them at home. You remain personally guided afterwards as well: I check your execution, answer questions and adjust the training to the development of your face.

Who is the FACE Method® for?

The FACE Method® is aimed at women from about 35 who want to specifically counter the age-related changes in their face and build, shape and stabilize their face. What it takes is the willingness to train the individually selected exercises regularly and precisely. After invasive procedures, once healing is complete, I create a separate, individually adapted training concept.

For younger people who want to specifically shape their face and bring out certain contours more strongly, there is FACE-Design.

How quickly will I see changes?

Targeted training changes the muscle areas being trained. The change can be felt and becomes visible. Always. For some, the first changes appear very early; for others, the build-up takes a little more time. The facial muscles respond to the training stimulus, grow stronger and visibly build up. At the same time, blood flow is stimulated. The skin and tissue show positive changes early on, and firmness noticeably increases.

Does the FACE Method® go together with surgical procedures?

In some cases an aesthetic procedure makes sense for a person's well-being, for example with a very prominent nose, drooping upper lids or protruding ears. I do not condemn surgery. It has its place. But surgery cannot stop the aging process. After invasive procedures, once healing is complete, I create an individually adapted training concept.

Does the FACE Method® help with facial asymmetries?

Yes. With facial asymmetries, the training is specifically tailored to the areas responsible for the visible difference between the two halves of the face. The goal is the most harmonious visual balance possible, so that the asymmetry is clearly reduced and, in the best case, barely visible anymore.

After facial palsy, too, I work specifically with existing asymmetries and functional limitations. A medical assessment is required; the support can complement medical or therapeutic treatment. Support for facial asymmetries and facial palsy