The woman behind the FACE Method®.

I am the developer and founder of the FACE Method®. Since the mid-1990s I have been working intensively on the targeted build-up of the facial muscles. The starting point was a simple question: why should muscle be built specifically only on the body, and not on the face as well?

Almost 30 years of development work and practical experience produced a training system in its own right. The exercises are based on anatomical knowledge, the principles of muscle building and precise execution. My own face was part of this development from the beginning: I tested, changed and refined every exercise step by step.

Today I personally guide women and men in Bettlach and online. The FACE Method® is not a collection of random exercises but an individually structured training, tailored to the individual face, training level and desired focal points.

I grew up as the child of older parents. My father was 58 years old when I was born. So I experienced early on how growing older can make itself felt physically and in everyday life. When he died shortly before my 13th birthday, a question began to occupy me that has stayed with me ever since: what can we ourselves contribute to staying healthy, strong and physically stable for as long as possible?

Movement was part of my life from childhood on, through ballet, gymnastics and ice skating. At around 18 I discovered strength training for myself and also explored isometric exercises. I recognized early that targeted load does not just strengthen muscles but visibly builds them up and gives the body shape and stability. This principle later became an essential foundation of the FACE Method®.

In my late twenties I began working intensively on preserving and specifically building the facial muscles. I learned the basics of a technique that was new at the time and developed it further independently over many years.

To do so, I deepened my knowledge of anatomy, muscle building and the interplay of face, neck and body. I tested every exercise on myself and in practical work, changed sequences and tailored the training plans individually to each face. From this long-term development work, the FACE Method® emerged.

I also provide support for facial asymmetries and functional limitations after facial palsy. I combine individually tailored FACE exercises with selected manual techniques, after medical assessment and as a complement to medical or therapeutic treatment.

Individual support for facial asymmetries →