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  <title>FACE-Institut Blog — EN</title>
  <link rel="self" href="https://www.facetraining.ch/feed-en.xml"/>
  <link rel="alternate" href="https://www.facetraining.ch/en/blog"/>
  <id>https://www.facetraining.ch/feed-en.xml</id>
  <updated>2026-08-11T00:00:00.000Z</updated>
  <author>
    <name>CuraCap Schweiz GmbH</name>
    <email>office@facetraining.ch</email>
  </author>
  <entry>
    <title>FACE Method® or Face Yoga? The Real Difference</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/unterschied-face-methode-face-yoga"/>
    <id>https://www.facetraining.ch/en/blog/unterschied-face-methode-face-yoga</id>
    <published>2026-06-20T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>Why facial training is not all the same — and what sets structured muscle building apart from merely shifting the skin.</summary>
    <category term="FACE Method"/>
    <category term="face yoga"/>
    <category term="facial training"/>
    <category term="anti-aging"/>
  </entry>
  <entry>
    <title>When the Face Suddenly Ages: The Hidden Risk Behind Ozempic</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/ozempic-und-das-gesicht"/>
    <id>https://www.facetraining.ch/en/blog/ozempic-und-das-gesicht</id>
    <published>2026-06-20T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>GLP-1 drugs like Ozempic melt away the pounds — and in the face often muscle, volume, and contour. Why fillers cannot replace the foundation and what really builds substance.</summary>
    <category term="Ozempic"/>
    <category term="Ozempic face"/>
    <category term="GLP-1"/>
    <category term="weight loss"/>
    <category term="FACE Method"/>
    <category term="deep musculature"/>
  </entry>
  <entry>
    <title>The Dorian Gray Effect: What a Facelift Really Hides</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/lifting-als-maske"/>
    <id>https://www.facetraining.ch/en/blog/lifting-als-maske</id>
    <published>2025-06-19T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>A lifted face looks taut — yet beneath the surface the decline continues. Why aesthetics are not anti-aging and true rejuvenation comes from within.</summary>
    <category term="facelift"/>
    <category term="anti-aging"/>
    <category term="FACE Method"/>
    <category term="facial aging"/>
    <category term="bone structure"/>
  </entry>
  <entry>
    <title>Lip Lift or Targeted Lip-Building Training?</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/lippenaufbau-ohne-op"/>
    <id>https://www.facetraining.ch/en/blog/lippenaufbau-ohne-op</id>
    <published>2025-05-23T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>A lip lift promises fuller lips with a small incision — but the procedure carries risks and late effects. Why natural muscle building is the wiser choice in the long run.</summary>
    <category term="lip lift"/>
    <category term="lip building"/>
    <category term="FACE Method"/>
    <category term="natural lifting"/>
    <category term="midface"/>
  </entry>
  <entry>
    <title>Years of Injections Destroy the Face — What No One Tells You</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/unterspritzungen-zerstoeren-das-gesicht"/>
    <id>https://www.facetraining.ch/en/blog/unterspritzungen-zerstoeren-das-gesicht</id>
    <published>2025-04-11T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>What starts harmlessly with a little hyaluronic acid can lead to massive problems over the years. Why migrating fillers break down muscle and bone — and what really helps.</summary>
    <category term="injections"/>
    <category term="fillers"/>
    <category term="deep facelift"/>
    <category term="FACE Method"/>
    <category term="hyaluronic acid"/>
  </entry>
  <entry>
    <title>The Truth About Fillers</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/die-wahrheit-ueber-filler"/>
    <id>https://www.facetraining.ch/en/blog/die-wahrheit-ueber-filler</id>
    <published>2025-02-15T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>Why dissolved fillers often fail to bring the face back — and what role bone and muscle truly play in a youthful contour.</summary>
    <category term="fillers"/>
    <category term="hyaluronic acid"/>
    <category term="FACE Method"/>
    <category term="bone loss"/>
    <category term="natural rejuvenation"/>
  </entry>
  <entry>
    <title>The FACE Method® Compared to Other Approaches: A Case Story</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/face-methode-im-vergleich-erfahrungsbericht"/>
    <id>https://www.facetraining.ch/en/blog/face-methode-im-vergleich-erfahrungsbericht</id>
    <published>2024-10-25T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>Mrs Müller, 54, got nowhere with an online facial-training course. How structured strength training for the face delivered what surface exercises could not.</summary>
    <category term="case story"/>
    <category term="FACE Method"/>
    <category term="facial training"/>
    <category term="online course"/>
    <category term="bone structure"/>
  </entry>
  <entry>
    <title>Buccal Fat Removal: A Look at the Risks</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/buccal-fat-removal-risiken"/>
    <id>https://www.facetraining.ch/en/blog/buccal-fat-removal-risiken</id>
    <published>2023-02-06T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>Remove cheek fat for a slim, V-shaped face? Why a buccal lipectomy can do the opposite — and which risk-free alternative exists.</summary>
    <category term="buccal fat removal"/>
    <category term="bichectomy"/>
    <category term="FACE Method"/>
    <category term="cheek training"/>
    <category term="face slimming"/>
  </entry>
  <entry>
    <title>A Facelift for the Feet: When Cinderella Wears Designer Shoes</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/face-lift-fuer-die-fuesse-cinderella"/>
    <id>https://www.facetraining.ch/en/blog/face-lift-fuer-die-fuesse-cinderella</id>
    <published>2022-02-23T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>In Beverly Hills, women have their feet operated on to fit into extreme high heels. A look at &apos;Cinderella&apos;, &apos;Perfect 10&apos;, and the &apos;Loub Job&apos; — and why healthy feet are the more beautiful ideal.</summary>
    <category term="cosmetic surgery"/>
    <category term="Cinderella procedure"/>
    <category term="foot surgery"/>
    <category term="high heels"/>
    <category term="natural beauty"/>
  </entry>
  <entry>
    <title>Katie Price&apos;s Addiction to Luxury and Cosmetic Surgery</title>
    <link rel="alternate" href="https://www.facetraining.ch/en/blog/katie-price-schoenheits-ops"/>
    <id>https://www.facetraining.ch/en/blog/katie-price-schoenheits-ops</id>
    <published>2022-02-06T00:00:00.000Z</published>
    <updated>2026-08-11T00:00:00.000Z</updated>
    <summary>From a multi-million fortune to bankruptcy — and from a beauty obsession to nerve damage and complications. What the Katie Price case reveals about the dark side of cosmetic surgery.</summary>
    <category term="cosmetic surgery"/>
    <category term="facelift"/>
    <category term="beauty obsession"/>
    <category term="FACE Method"/>
    <category term="natural beauty"/>
  </entry>
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